Weigh In record (no journal entry) for 28 June 2024
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 38.01g | Prot: 49.08g | Carbs: 189.97g.
Lunch: Sambal Goreng, Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Pepaya Muda, Telur Rebus, Indofood Bumbu Racik Sayur Asem, Bimoli Minyak Goreng, Oyong, Nasi Putih. Dinner: Tahu Tek, Sempol, Pepaya, Jeruk. Snacks/Other: Siantar Top Mi Boyki. more...
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1569 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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emeererye's Weight History
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