Weigh In record (no journal entry) for 28 June 2024
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62.8 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 54.39g | Prot: 69.87g | Carbs: 101.04g.
Breakfast: Lurpak Spreadable Slightly Salted, Tip Top Raisin Toast, Coffee with Milk. Lunch: OptiSlim Salted Caramel Shake. Dinner: Western Star Supersoft, Kewpie Mayonnaise , Chicken Breast, Gold Coast Bakery White Sliced Bread. Snacks/Other: Fantastic Delites Sour Cream & Chives, Chobani Flip Almond Coco Loco. more...
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Losing 1.4 kg a Week
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 Comments
Nice work, steady is the keyword 👍
27 Jun 24 by member: DobbyZ
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