Weigh In record (no journal entry) for 28 June 2024
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68.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.72g | Prot: 59.63g | Carbs: 194.02g.
Breakfast: Puro Pea Protein Plain, Captain Oats Instant Oatmeal, Granola Creations Granola, Greenfields Skimmed Milk (200ml). Elevenses: Gula Aren, Greenfields Fresh Milk. Lunch: Nasi Ayam Hainan. Dinner: Pempek, Pempek Adaan, Cuko Pempek. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 1.4 kg a Week
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febrianu1502's Weight History
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