Weigh In record (no journal entry) for 28 June 2024
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 37.80g | Prot: 30.59g | Carbs: 102.27g.
Breakfast: Tomatoes, Sania Minyak Goreng, Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Tempeh (Cooked) , Bimoli Minyak Goreng, SuperIndo Buncis, Alfamart Telur Rebus, SuperIndo Wortel, SuperIndo Kentang Rebus. Dinner: Tropicana Slim Sweetener Classic, Orange, Alfamart Telur Rebus, Yun-Yi Tahu Original, Saori Saos Tiram, SuperIndo Buncis, SuperIndo Wortel, SuperIndo Kentang Rebus, Bimoli Minyak Goreng. Snacks/Other: Papaya. more...
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Losing 8.1 kg a Week
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annisamarta's Weight History
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