Weigh In record (no journal entry) for 28 June 2024
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 27.54g | Prot: 46.59g | Carbs: 164.71g.
Breakfast: Telur Rebus, Hotto Purto. Lunch: ABC Saus Sambal , Bango Kecap Manis, Saori Saus Teriyaki, Dada Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Labu Dimasak, Nasi Putih. Dinner: Saori Saos Tiram, Bango Kecap Manis, ABC Saus Sambal , Telur Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Buah Naga, Apel (tanpa Kulit). more...
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2201 kcal
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Exercise:
Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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astriafillalintan's Weight History
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