Weigh In record (no journal entry) for 28 June 2024
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 59.13g | Prot: 68.71g | Carbs: 136.24g.
Breakfast: KFC Paha Bawah Crispy, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Deka Deka Crepes Choconut, Lemper. Dinner: Urap, Terong Balado, Uleg Sambal Terasi, Opor Ayam, Nasi Putih, Tahu Goreng. more...
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Losing 1.4 kg a Week
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Nutrition Fact's Weight History
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