Weigh In record (no journal entry) for 28 June 2024
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 32.89g | Prot: 65.60g | Carbs: 16.74g.
Breakfast: Омлет с Овощами. Lunch: Куриные Голени (Кожа не Съедена), Огурец (без Кожуры). Snacks/Other: JLC Кефир 3,2%, Творог 5%, JLC Кефир 3,2%, Помидоры. more...
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Losing 1.4 kg a Week
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