73.25kg semangat 🙈👍👍💪🏻💪🏻
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 34.89g | Prot: 33.19g | Carbs: 141.82g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Nestle Kokokrunch. Lunch: Martabak Manis, Nasi Putih, Martabak Telur. Dinner: Kerupuk Putih, Kerupuk Putih, Tropicana Slim Sweetener Classic, Tropical Minyak Goreng Tropical, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Terung Dimasak, Ikan Asin. Snacks/Other: Tahu Bakso. more...
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Losing 1.4 kg a Week
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sintiaaulia7998's Weight History
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