Weigh In record (no journal entry) for 28 June 2024
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 75.67g | Prot: 63.23g | Carbs: 138.86g.
Lunch: Bumbu Kacang, Barco Minyak Kelapa, Kubis, Telur, Selada, Tahu, Nasi Merah, Mentimun (dengan Kulit). Dinner: Kopi, Ultra Milk Susu UHT Full Cream (250ml), Indomie Rasa Ayam Bawang, Frisian Flag Kental Manis, Sate Taichan. Snacks/Other: Mr. Bread Roti Manis Keju Susu, Elle & Vire Mixed Berries Yogurt, Pepaya. more...
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2337 kcal
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Exercise:
Treadmill - 50 minutes, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fitrihand's Weight History
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