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ultimo giorno prima della partenza. ultimo check sulla bilancia. 1 kg più del lestate2013. 1 kg in meno dell estate 2014
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 132.65g | Prot: 180.38g | Carbs: 6.84g.
Breakfast: Egg, Montorsi Salsiccia Classica, Extra Virgin Olive Oil. Lunch: Conad Rucola, Rigamonti Bresaola, Grana Padano Grana Padano, Extra Virgin Olive Oil. Dinner: Grana Padano Grana Padano, Francia Mozzarella, Extra Virgin Olive Oil, Atlantic Cod. more...
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Losing 3.5 kg a Week
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JonnyJoy's Weight History
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