Weigh In record (no journal entry) for 24 July 2015
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4402 kcal
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Fat: 104.77g | Prot: 410.33g | Carbs: 401.05g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Delisse Fromage Blanc 0%, Courgette, Huile d'Olive, Blanc de Poulet, Tomate Cuite, Panzani Penne Rigate. Dinner: Oeuf Mollet, Oeuf Mollet, Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Marque Repère Riz Long Basmati , Blanc de Poulet, Champignons, Jus de Citron. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3105 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fabien04's Weight History
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