Weigh In record (no journal entry) for 27 June 2024
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74 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 25.14g | Prot: 58.57g | Carbs: 156.89g.
Breakfast: Café com Açúcar. Lunch: Quiabo Cozido, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Vitamina de Banana, Maçã e Mamão, Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Snacks/Other: Melancia. more...
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Losing 1.4 kg a Week
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vidinha2's Weight History
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