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gogo changed 00
Journal
27 Jun 24
gogo changed 00's Journal, 27 Jun 24
gogo changed 00's Profile
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Weigh In record (no journal entry) for 27 June 2024
65.5 kg
Lost so far:
2.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2024:
766 kcal
Fat: 22.65g | Prot: 50.48g | Carbs: 95.15g.
Breakfast:
Pisang Barangan, Oatly Oat Milk.
Lunch:
Telur Rebus, Kembang Kol, Nasi Merah.
Dinner:
Tumis Buncis, Kembang Kol Dimasak (dari Segar), Ikan Panggang, Tempe, Nasi Merah.
more...
1679 kcal
Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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gogo changed 00's Weight History
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