gogo changed 00's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

65.5 kg Lost so far: 2.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

766 kcal

Fat: 22.65g | Prot: 50.48g | Carbs: 95.15g. Breakfast: Pisang Barangan, Oatly Oat Milk. Lunch: Telur Rebus, Kembang Kol, Nasi Merah. Dinner: Tumis Buncis, Kembang Kol Dimasak (dari Segar), Ikan Panggang, Tempe, Nasi Merah. more...

1679 kcal

Exercise: Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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gogo changed 00's Journal, 27 Jun 24

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gogo changed 00's Weight History