Weigh In record (no journal entry) for 27 June 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1959 kcal
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Fat: 72.32g | Prot: 98.27g | Carbs: 119.69g.
Breakfast: Wheyviv Banana com Whey Protein. Lunch: Soya Óleo de Soja , Salmão no Forno ou Grelhado. Dinner: Salton Vinho Branco Espumante Natural Brut, Pérgola Vinho Tinto Seco, Quesadilla com Carne e Queijo. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Seven Boys Bisnaguinha, Embaré Bala de Caramelo. more...
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Losing 4.9 kg a Week
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juchiari's Weight History
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