Weigh In record (no journal entry) for 27 June 2024
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3890 kcal
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Fat: 134.65g | Prot: 118.17g | Carbs: 532.66g.
Breakfast: Jamón de Pavo, Azúcar Morena, Tortillas de Maíz, Huevo Revuelto, Pan Dulce. Lunch: Plátano, Papas Fritas, Fritos Sal y Limón, Maizena Atole. Dinner: Tortillas de Maíz, Plátano Frito, Jugo de Papaya, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cerveza. Snacks/Other: Kirkland Signature Nueces Mixtas sin Sal, Pan Dulce. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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