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outdoorbiggi
Journal
24 Jul 15
outdoorbiggi's Journal, 24 Jul 15
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Weigh In record (no journal entry) for 24 July 2015
103.6 kg
Lost so far:
10.2 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2015:
595 kcal
Fat: 21.71g | Prot: 69.81g | Carbs: 32.30g.
Breakfast:
Milch 1,5%, Actimel 0,1 % Drink.
Lunch:
TiP H-Vollmilch 3,5%, Weider Protein 80 Plus, Gervais Hüttenkäse.
more...
3046 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes.
more...
Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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