Weigh In record (no journal entry) for 24 July 2015
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111.2 kg
Lost so far: 23.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 44.54g | Prot: 76.15g | Carbs: 209.94g.
Breakfast: Quaker Havermout. Lunch: Becel Light, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Vissticks, Lidl Spinazie A La Creme. Snacks/Other: Appels (zonder Schil), De Zaanse Hoeve Magere Yoghurt, Euro Shopper Havermout, OLA Mini Twister. more...
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Losing 0.3 kg a Week
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Fanny1965's Weight History
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