Weigh In record (no journal entry) for 27 June 2024
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 56.67g | Prot: 129.80g | Carbs: 115.20g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Gomes da Costa Atum Sólido em Óleo, Wickbold Pão 38% Integral , Hellmann's Maionese, Sabor da Terra Semente de Chia, Clara de Ovo, Ovo Mexido. Lunch: Farinha Branca, Camarão, Abobrinha Refogada, Repolho, Cenouras, Hellmann's Maionese, Ovo. Dinner: D'aucy Vagem Congelada, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Veggie Edamame, Integralmedica Whey ISO Triple Zero Baunilha , Bolo de Banana e Aveia. more...
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1791 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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