Weigh In record (no journal entry) for 27 June 2024
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87.3 kg
Lost so far: 6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 79.15g | Prot: 97.42g | Carbs: 191.46g.
Lunch: Urap, Nasi Putih, Minyak Kelapa, Telur, Tape Singkong. Dinner: Kulit Ayam, Dada Ayam (Kulit tidak Dimakan), Monde Butter Cookies, Apollo Roka Wafer Ball. Snacks/Other: Kue Ku, Apel, Lemper, Tahu Bakso. more...
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Losing 0.1 kg a Week
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Wafizahra's Weight History
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