Weigh In record (no journal entry) for 27 June 2024
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 64.21g | Prot: 119.28g | Carbs: 320.17g.
Lunch: Maggi Pasta Calabrese, Riesa Makkaroni, Rote Paprika, Almette Balance Natur 16% Fett. Dinner: Ja! Paniermehl, Rapsöl, Ja! Delikatess Hähnchenbrust, Saint Albray Saint Albray, Bautz'ner Senf Mittelscharf, Lauchzwiebeln, Schweppes Ginger Ale, Radieschen, Mairübchen, Rispentomaten, Chicoree, Gurke (Geschält), Rucola, Eisbergsalat, Zitrone, Rote Paprika, Leinöl, Florette Feldsalat, REWE Beste Wahl Vollkornbrötchen. Snacks/Other: Heidelbeeren, Edeka Putenschnitzel, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Whey Protein, Zetti Edel Bitter 85% Kakao, Gut & Günstig Milchbrötchen, Apfel, Möhren. more...
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2341 kcal
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Exercise:
rad(15-20) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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