Weigh In record (no journal entry) for 27 June 2024
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 51.55g | Prot: 107.39g | Carbs: 143.19g.
Breakfast: Coffee, Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Canned Salmon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Silk Pure Almond Milk - Unsweetened Original. Supper: Canned Salmon. Snacks/Other: Werther's Original Chocolate Covered Caramels, Combos Cheddar Cheese Pretzel (Bag). more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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