Weigh In record (no journal entry) for 27 June 2024
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 36.78g | Prot: 110.39g | Carbs: 123.92g.
Breakfast: Swift Morango Congelado, Pão Francês, Dolce Gusto Mochaccino Canela, Growth Supplements Whey Protein 80% Concentrado. Lunch: Tomates, Milho Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Melão Amarelo. Snacks/Other: Tomates Cereja, Itambé Mussarela Fatiada, Ovo. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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