Weigh In record (no journal entry) for 23 July 2015
|
86.5 kg
Lost so far: 17.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 69.37g | Prot: 64.48g | Carbs: 163.84g.
Lunch: Hormel Black Label Original Bacon, Whataburger French Fries (Small), Homemade Green Chile Cheeseburger, Coca-Cola Coca-Cola Classic 12oz Can. Dinner: Borden Natural Cheddar & Monterey Jack Cheese, Bar-S Foods Deli Shaved Ham, Oscar Mayer Mesquite Shaved Turkey Breast Cold Cuts, Wal-Mart Bakery Wheat Sub Rolls. Snacks/Other: Water, Lindt Excellence Dark Chocolate Chili, Blue Bunny Chocolate Lovers Triple Chocolate Cake Ice Cream. more...
|
|
2613 kcal
|
Exercise:
Zumba - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
Comments
Keep Climbing...YOu are doing great!!!!!!!!!!!
24 Jul 15 by member: SuccessThisTime58
|
1.2 lbs gone forever. Nice!
24 Jul 15 by member: Pterath
|
Excellent drop! You are doing a great job!
24 Jul 15 by member: CatHerder
|
|
Wonderful! You got this! :)
24 Jul 15 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatashaChiara's Weight History
|