gabriela113's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

114.4 kg Lost so far: 2.4 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

1617 kcal

Fat: 77.69g | Prot: 70.09g | Carbs: 155.46g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: S-Budget Baguettes, Radatz Käse-Leberkäse. Dinner: S-Budget Baguettes. more...

3758 kcal

Exercise: Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Housework - 4 hours. more...

Losing 0.4 kg a Week

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gabriela113's Journal, 27 Jun 24

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