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Ser-shaman
Journal
24 Jul 15
Ser-shaman's Journal, 24 Jul 15
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Набор веса от пророщенной гречки
61.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 July 2015:
2069 kcal
Fat: 20.74g | Prot: 57.30g | Carbs: 439.62g.
Breakfast:
Абрикосы, Зеленый коктейль с бананом, Яблочный Сок, Витаминно-энергетический завтрак.
Lunch:
Абрикос, Пророщенная гречка.
Dinner:
Салат овощной с помидорами и цукини.
more...
2271 kcal
Exercise:
Силовые Грудь - 40 minutes, ИИ Грудь - 50 minutes, Веретено - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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Ser-shaman's Weight History
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