Weigh In record (no journal entry) for 27 June 2024
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 45.11g | Prot: 57.61g | Carbs: 168.80g.
Breakfast: Emping Melinjo, Nabati Cheese Wafer. Lunch: Emping Melinjo, Jagung Rebus, Bakso Ayam, Telur Dadar, Tumis Buncis, Ikan Kembung, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Rumput Laut, Sawi Dimasak (dari Segar), Cumi Goreng. Snacks/Other: Marjan Squash Orange, Sari Roti Roti Isi Coklat, Munchy's Lexus Chocolate Cream, Rebo Kuaci Milk Flavor, TPS Food Mie Kremezz, Salak, Selamat Chocolate Sandwich Wafer. more...
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Gaining 0.1 kg a Week
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Vantelone's Weight History
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