Weigh In record (no journal entry) for 27 June 2024
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 58.29g | Prot: 84.93g | Carbs: 113.71g.
Breakfast: Nesquik Какао на Молоке, Яйцо (Целое), Греческий Салат. Lunch: Кукуруза Вареная. Dinner: Каждый День Голубцы с Мясом и Рисом, Кукуруза Вареная. Snacks/Other: Абрикосы. more...
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Losing 3.5 kg a Week
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От 70 до 55's Weight History
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