Peter - op naar de 85!'s Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

89.4 kg Lost so far: 5.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

666 kcal

Fat: 25.63g | Prot: 54.34g | Carbs: 56.07g. Breakfast: Banaan, Siroop, Konings Magere Naturel Kwark. Lunch: Gebakken Kibbeling. Snacks/Other: Cappuccino. more...

3595 kcal

Exercise: Vacuuming - 15 minutes, Yard Work (gardening) - 4 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

25 Supporters Support

Comments

Lekker bezig!🏋‍♀️

27 Jun 24 by member: Mirre1210

top... en door haha!💪👍

27 Jun 24 by member: Biedo


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Peter - op naar de 85!'s Weight History

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Peter - op naar de 85!'s Journal, 27 Jun 24

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Peter - op naar de 85!'s Weight History