Weigh In record (no journal entry) for 27 June 2024
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 7.11g | Prot: 79.08g | Carbs: 125.91g.
Breakfast: Caffè, Wasa Integrale, Carrefour Yogurt Magro, Carrefour Latte UHT Scremato Microfiltrato, Caffè, Céréal Crusca d'avena. Lunch: Mela. Dinner: Carrefour Funghi Prataioli, Findus Filetti di Merluzzo, Esselunga Zucchine Grigliate. Snacks/Other: Coca-Cola Coca-Cola (Lattina). more...
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2011 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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1960Luca's Weight History
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