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haid hari ke-7
minum air +-400ml
setelah latihan lower body
udah boker
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55.4 kg
Lost so far: 16.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 47.89g | Prot: 37.45g | Carbs: 47.59g.
Lunch: Minyak Nabati, Kaldu Sapi, Garuda Chocolatos, Tahu Goreng, Cabai Merah atau Rawit, Prochiz Gold Cheddar, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Snacks/Other: Tempe Mendoan. more...
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Losing 7.7 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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