Weigh In record (no journal entry) for 27 June 2024
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 48.06g | Prot: 166.68g | Carbs: 187.12g.
Breakfast: Multipower 53% Protein Boost Coconut , Nöm Pro 35 Erdbeere, Grüne Oliven, Wassermelone. Lunch: All Stars Whey, Power System Full Power Schoko-Nougat Crunch. Dinner: Gemischter Salat mit Dressing, Olivenöl, Billa Bio Kidneybohnen, Rindersteak, Reis (Gekocht). more...
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Losing 0.7 kg a Week
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Mete.Kahraman's Weight History
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