Weigh In record (no journal entry) for 27 June 2024
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 33.67g | Prot: 40.32g | Carbs: 70.45g.
Lunch: Radieschen, Gurke (mit Schale), Milbona Kräuterquark, Rote Paprika. Dinner: Grüne Erbsen (Gefroren), Salzkartoffeln, Ikea Köttbullar. more...
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3688 kcal
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Exercise:
Standing - 5 hours, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 35 minutes, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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eva.ma.123's Weight History
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