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Day 4
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 53.19g | Prot: 57.36g | Carbs: 139.60g.
Breakfast: Ikan Tongkol Goreng, Telur Rebus, Tumis Kangkung, Nasi Putih. Lunch: Gula Pasir, Kacang Hijau. Dinner: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Kartika Sari Pisang Bolen Coklat Keju Reguler. more...
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Gaining 2.8 kg a Week
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racheljessica50's Weight History
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