Nimbang hampir setiap hari, bahkan jika lewat dekat timbangan pun kadang nimbang. Tapi BB diinput ya yang turun saja🤣
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 47.67g | Prot: 42.20g | Carbs: 216.42g.
Breakfast: Tahu Isi, Urap, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Urap, Keripik Talas, Sosro S-Tee, Kerupuk Gandum, Pisang Mas, Bango Kecap Manis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bakwan, Nasi Putih. Dinner: Daging Sapi, Es Teh, Cilok. Snacks/Other: Risol Mayo. more...
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Losing 0.1 kg a Week
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