Weigh In record (no journal entry) for 27 June 2024
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68.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 48.22g | Prot: 114.85g | Carbs: 108.67g.
Breakfast: Сила Традиции Фруктовый Десерт Манго, Ашан Сливки 10%, Кофе, Сырники. Lunch: Морской Окунь, Barilla Спагетти #1. Dinner: Чавыча. more...
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Losing 3.5 kg a Week
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olchiklyolchik's Weight History
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