Weigh In record (no journal entry) for 27 June 2024
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59 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 39.16g | Prot: 38.31g | Carbs: 107.00g.
Breakfast: Pisang Kepok Rebus, Bamboe Bumbu Krengsengan, Daging Sapi. Lunch: Finna Sambal Ijo Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Del Monte Sambal Ekstra Pedas, Saus Barbekyu, Sunco Minyak Goreng, Oregano, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit Dimakan). Snacks/Other: Pisang Kepok Rebus, Pisang Goreng. more...
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124 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.5 kg a Week
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aliciajovanka's Weight History
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