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nah ini udah p*p + udah sarapan
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66.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 29.72g | Prot: 31.95g | Carbs: 145.21g.
Breakfast: Air, Kubis Hijau Dimasak, Finna Sambal Terasi Uleg, Tempe Panggang, Nasi Putih. Lunch: Air, Sambal Goreng Kentang, Kikil, Nasi Putih. Dinner: Air, Nasi Goreng Ayam. Snacks/Other: Hatari Malkist, Hatari Malkist, Kue Sandwich Coklat atau Vanila, Jamur Krispi. more...
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Losing 1.4 kg a Week
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menujudietsehatbahagia's Weight History
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