Weigh In record (no journal entry) for 27 June 2024
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78.8 kg
Lost so far: 0.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 27.71g | Prot: 88.06g | Carbs: 206.44g.
Breakfast: Sayur Campuran, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Nasi Putih. Dinner: Nasi Putih, Jamur Enoki, Cedea Salmon Ball, Cedea Chikuwa, Cedea Fish Dumpling Cheese. Snacks/Other: Jagung Rebus, Mayora Jae Jae Permen Jahe, Kerupuk Putih, Kerupuk Putih, Mayora Malkist Keju Tabur, Chiki Twist Roasted Corn, Kerupuk Putih, Semangka. more...
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Losing 0.2 kg a Week
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anisa.mus's Weight History
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