Weigh In record (no journal entry) for 26 June 2024
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82.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 114.35g | Prot: 129.09g | Carbs: 318.50g.
Breakfast: 蘋果, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 奧利塔 特級初榨橄欖油, 牛腱, 毛豆, 花椰菜, 白飯. Dinner: 竹筍, 卜蜂 去骨雞腿肉, 花椰菜, 白飯, 奧利塔 特級初榨橄欖油. Snacks/Other: Myprotein 芋頭牛奶, Costco 科克蘭無調味綜合堅果 (10g), 芭樂, 蘋果. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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