Weigh In record (no journal entry) for 27 June 2024
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82.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 69.70g | Prot: 111.51g | Carbs: 356.28g.
Breakfast: 香蕉, 蒸南瓜, 蘋果, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 木耳, 炒白菜, 白飯, 卜蜂 去骨雞腿肉. Dinner: 全家 幸福餐盒. Snacks/Other: 全家 鮪魚飯糰, 光泉 優質蛋白牛乳 (400毫升), Familymart 清酒蒸蛤蜊烤飯糰. more...
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steady weight
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rip_sung's Weight History
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