Weigh In record (no journal entry) for 23 July 2015
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77.4 kg
Lost so far: 17.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 36.73g | Prot: 44.85g | Carbs: 61.79g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Cherry Tomatoes, Fresh'n Easy Garden Salad. Dinner: Skinless Chicken Breast, T. J. Farms TJ Fas Winter Blend Vegetables, Cheese Sauce. Snacks/Other: Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose), Act II 100 Calorie Butter Mini Popcorn Bags. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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dianemillervuoso's Weight History
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