Weigh In record (no journal entry) for 27 June 2024
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68.2 kg
Lost so far: 4.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 35.27g | Prot: 56.87g | Carbs: 39.29g.
Breakfast: Telur, Kopi. Lunch: Telur, Dada Ayam, Bayam Dimasak (dari Segar). Dinner: Dada Ayam, Telur, Bayam Dimasak (dari Segar). Snacks/Other: Kalbe Slim & Fit Cookies, Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies, Oatside Oat Milk Barista Blend. more...
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Losing 1.4 kg a Week
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Mumtaz88's Weight History
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