Weigh In record (no journal entry) for 27 June 2024
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63 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 3.59g | Prot: 18.00g | Carbs: 20.06g.
Breakfast: OptiSlim Vanilla Shake, Coffee with Milk. more...
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Gaining 0.4 kg a Week
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