ageyeva2009's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

81 kg Lost so far: 2.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

2135 kcal

Fat: 79.99g | Prot: 92.50g | Carbs: 266.85g. Breakfast: Сыр Российский, Колбаса Варено-Копченая, Поджаренный Белый Хлеб. Lunch: Шоколадный Торт, Жареная или Запеченная Куриная Голень, Картофель Отварной. Dinner: Жареный Картофель, Котлета Свиная, Майонез, Помидоры Черри. Snacks/Other: Черешня Черешня. more...

2662 kcal

Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

steady weight

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ageyeva2009's Journal, 20 Jun 24

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ageyeva2009's Weight History