Weigh In record (no journal entry) for 26 June 2024
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 102.37g | Prot: 164.01g | Carbs: 307.15g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Alnatura Leinsamen Geschrotet, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), Alnatura Blütenhonig , Alnatura Linsenwaffeln. Lunch: Spiegelei, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Hähnchenschnitzel, REWE Feine Welt Jamón Serrano Reserva. Dinner: REWE Beste Wahl Sambal Oelek, REWE Chili Bohnen, Alnatura Linsenwaffeln, Nadler Alaska Seelachs Schnitzel, REWE Bio Karottensalat, Kaki. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Jever Fun, ESN Ultrapure L-Glutamine Powder, Isostar Hydrate & Perform, ESN Pro Series Electrolytes, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro. more...
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Losing 2.1 kg a Week
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Frank #23's Weight History
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