Weigh In record (no journal entry) for 25 June 2024
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86.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 67.08g | Prot: 71.83g | Carbs: 104.61g.
Breakfast: Melitta Café sem Açúcar . Lunch: Farofa, Arroz Parboilizado Cozido, Alface, Cenouras Cozidas, Tomates, Milho, Pepino (com Casca), Batata Doce Frita, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Dinner: Deline Margarina, Sadia Mortadela Defumada, Sadia Mussarela, Melitta Café sem Açúcar , Ovo. Snacks/Other: Trovo Stroopwafel Trovo, Psyllium, Banana, Maçã. more...
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2244 kcal
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Exercise:
Treadmill - 13 minutes, Sleeping - 7 hours, Resting - 16 hours and 47 minutes. more...
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steady weight
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Joyceksc's Weight History
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