Weigh In record (no journal entry) for 26 June 2024
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 39.85g | Prot: 76.68g | Carbs: 115.70g.
Breakfast: Banana Prata, Café com Leite Integral, Ovo Cozido. Lunch: Swift Bolo Gelado de Coco, Cenouras Cozidas, Paleta Bovina Cozida, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Danone Iogurte Grego Blueberry, Nestlé Leite Ninho, Black Skull 100% Whey Protein , Banana Prata. more...
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2330 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rhaila Martins's Weight History
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