Weigh In record (no journal entry) for 26 June 2024
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113 kg
Lost so far: 11 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 51.95g | Prot: 93.70g | Carbs: 123.94g.
Breakfast: Piracanjuba Whey Morango , Ovo (Inteiro). Lunch: Coca-Cola Coca-Cola Zero (Lata), Burger King Batata Frita – Pequena, Catupiry Pizza Artesanal Frango com Catupiry. Dinner: Jasmine Wrap Tradicional sem Glúten, Pomarola Molho de Tomate Caseiro , Gomes da Costa Atum Sólido Ao Natural (120g), Sadia Queijo Mussarela, Orégano, Bonare Ketchup Zero . Snacks/Other: 3 Corações Cappuccino Pronto Balance. more...
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Losing 1.6 kg a Week
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cristalbrasil's Weight History
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