Weigh In record (no journal entry) for 26 June 2024
|
58.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
402 kcal
|
Fat: 12.92g | Prot: 28.37g | Carbs: 44.65g.
Breakfast: Цикорий с Молоком, Апельсин, Творог (Обезжиренный), Хлеб Черный, Колбаса. more...
|
|
2330 kcal
|
Exercise:
Hiking - 1 hour, Ironing - 1 hour, Yoga - 1 hour, Vacuuming - 1 hour, Showering - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Washing Dishes - 1 hour, Reading - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belova2024's Weight History
|