Weigh In record (no journal entry) for 26 June 2024
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116.9 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 183.79g | Prot: 154.88g | Carbs: 109.61g.
Breakfast: Frozen Blueberries, Dannon Oikos Pro Vanilla (150g), Coffee with Cream. Lunch: Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked) , Cheddar Cheese , Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Cooked Spinach (from Frozen, Fat Added in Cooking). Snacks/Other: Outshine Peach Fruit Bar, Oranges . more...
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3540 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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mikeepps's Weight History
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